Uv Today
Live forecasts update automatically; written guidance last reviewed 16 June 2026 by the Policyline weather desk. Data from national met services via Open-Meteo.
The UV index across the UK today ranges from low (2) in northern Scotland to high (6) in parts of southern England, with London reaching a peak of 6 around midday – strong enough to cause sunburn if unprotected.
What is the UV index today in my location?
UV levels vary by latitude, cloud cover and time of day. In general, southern England, including Birmingham and Bristol, sees moderate to high readings. Northern areas such as Glasgow and Norwich (uv today norwich) get lower values. The Met Office and BBC Weather publish hourly forecasts – check your local UK weather hub for today’s exact UV index where you are.
How long does it take to burn today?
With a UV index of 6, fair skin can burn in as little as 20 minutes. At index 2–3, burning is unlikely unless you’re out for hours. Use SPF 30+ and reapply every two hours if the UV index is 3 or above – common across most of the UK today.
What is the UV index today in London?
London’s UV index today reaches 6 at midday, which falls into the ‘high’ category. Unprotected skin can burn quickly, so apply sunscreen and wear a hat until late afternoon.
What is the UV today in Scotland?
UV levels in Scotland today are low to moderate, with northern parts seeing an index of 2 and Glasgow around 3. Still, fair-skinned individuals should take care if outside for extended periods.
When is the highest UV today?
The highest UV index today occurs between 11am and 3pm, peaking around 1pm. Check the uv today met office or uv today bbc for real-time updates in your town.
